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The best way to improve your focus and concentration skills: Give meditation a try. This is how I prepare for working in front of the camera and how I made it to the semi finals of "Dancing with the Stars"!
Wie du dich mit einer kurzen Meditation wieder besser konzentrieren kannst...
In Yoga they say: "You are as young as your spine is flexible." Homeoffice may be the new normal. But we sit probably longer hours now and the way we position and stare at our laptop may effect our neck and shoulder health! Let us do something for our back, neck and shoulders right now!
Du willst deinen Rücken bewegen, deinen Schultern und Nacken etwas Gutes tun und Energie fließen lassen? Komm mit mir und dem ORF-Yogamagazin nach Ibiza...
Do you need new energy instantly? Do you need to concentrate and focus better in order to boost productivity? This is the perfect exercise for it!
Du hast das Gefühl, das du neue Energie brauchst? Du willst dich besser konzentrieren? Das ist die perfekte Übung dafür!
Antistress-Tips & Tricks from my book
I teach across three pretty Alpine towns at stunning locations during the Gastein Yoga Days in Austria (south of Salzburg).
In conversation with my publisher: How I got into Yoga and Qi Gong and how it helped me in everyday life ..
Wie mir Yoga und Qi Gong im Alltag geholfen haben...