DE

Translate:

  • Start
  • About
  • Yoga -How to focus better
  • Stress Relief Training
  • On air-Published
  • Kontakt
  • TV Spots
  • Media
    • Digital Detox in SN
    • My way to NYC in SN
    • My Antistress Tips/Woman
    • What keeps me fit/Madonna
    • Passauer Neue Presse
    • Stadtbücherei Wien
  • OE24-Talk of the day
  • More
    • Start
    • About
    • Yoga -How to focus better
    • Stress Relief Training
    • On air-Published
    • Kontakt
    • TV Spots
    • Media
      • Digital Detox in SN
      • My way to NYC in SN
      • My Antistress Tips/Woman
      • What keeps me fit/Madonna
      • Passauer Neue Presse
      • Stadtbücherei Wien
    • OE24-Talk of the day

DE

  • Start
  • About
  • Yoga -How to focus better
  • Stress Relief Training
  • On air-Published
  • Kontakt
  • TV Spots
  • Media
  • OE24-Talk of the day

Angelika Ahrens
AUTHOR OF VITAL & FIT
BELASTBAR & FIT

Angelika Ahrens AUTHOR OF VITAL & FIT BELASTBAR & FITAngelika Ahrens AUTHOR OF VITAL & FIT BELASTBAR & FITAngelika Ahrens AUTHOR OF VITAL & FIT BELASTBAR & FIT

Power of the mind - not only for journalists

The best way to improve your focus and concentration skills: Give meditation a try. This is how I prepare for working in front of the camera and how I made it to the semi finals of "Dancing with the Stars"!

Wie du dich mit einer kurzen Meditation wieder besser konzentrieren kannst...

Healthy Neck + Shoulder+ Spine - prevent headaches

In Yoga they say: "You are as young as your spine is flexible." Homeoffice may be the new normal. But we sit probably longer hours now and the way we position and stare at our laptop may effect our neck and shoulder health! Let us do  something for our back, neck and shoulders right now!

Du willst deinen Rücken bewegen, deinen Schultern und Nacken etwas Gutes tun und Energie fließen lassen? Komm mit mir und dem ORF-Yogamagazin nach Ibiza...

This is how I get new energy - immeadiately

Do you need new energy instantly? Do you need to concentrate and focus better in order to boost productivity? This is the perfect exercise for it!

Du hast das Gefühl, das du neue Energie brauchst? Du willst dich besser konzentrieren? Das ist die perfekte Übung dafür!

Talk of the day - Zu Gast bei OE 24

Antistress-Tips & Tricks from my book

Stress Relief in the Alps of Austria

 

I teach across three pretty Alpine towns  at stunning locations during the Gastein Yoga Days in Austria (south of Salzburg).   

Yoga works best if done in nature

In conversation with my publisher: How I got into Yoga and Qi Gong and how it helped me in everyday life ..

Wie mir Yoga und Qi Gong im Alltag geholfen haben...


Copyright © 2018 Angelika Ahrens.  Fotos by Barbara Whirl & Angelika Ahrens. All Rights Reserved.

  • Datenschutzerklärung
  • Impressum / Kontakt