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The best way to improve your ability to focus and concentrate: Try meditation. It's how I prepare for on-camera work and how I made it to the semi-finals of
Dancing with the Stars!
How a short meditation can help you focus...
In yoga they say: "You are as young as your spine is flexible". Home office may be the new normal. But we are probably sitting for longer now, and the way we position and stare at our laptops can affect our neck and shoulder health! Let's do something about our backs, necks and shoulders now!
Do you want to move your back, do something good for your shoulders and neck and let the energy flow? Come with me and the ORF yoga magazine to Ibiza...
Need an instant boost of energy? Do you need to improve your concentration and focus to increase your productivity? This is the perfect exercise for it!
Du hast das Gefühl, das du neue Energie brauchst? Du willst dich besser konzentrieren? Das ist die perfekte Übung dafür!
Antistress-Tips & Tricks from my book
I teach across three pretty Alpine towns at stunning locations during the Gastein Yoga Days in Austria (south of Salzburg).
In conversation with my publisher: How I got into Yoga and Qi Gong and how it helped me in everyday life ..
Wie mir Yoga und Qi Gong im Alltag geholfen haben...