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  • Start
  • About
  • Yoga -How to focus better
  • Stress Relief Training
  • On air-Published
  • Kontakt
  • TV Spots
  • Media
    • Digital Detox in SN
    • My way to NYC in SN
    • My Antistress Tips/Woman
    • What keeps me fit/Madonna
    • Passauer Neue Presse
    • Stadtbücherei Wien
  • OE24-Talk of the day
  • More
    • Start
    • About
    • Yoga -How to focus better
    • Stress Relief Training
    • On air-Published
    • Kontakt
    • TV Spots
    • Media
      • Digital Detox in SN
      • My way to NYC in SN
      • My Antistress Tips/Woman
      • What keeps me fit/Madonna
      • Passauer Neue Presse
      • Stadtbücherei Wien
    • OE24-Talk of the day

DE

  • Start
  • About
  • Yoga -How to focus better
  • Stress Relief Training
  • On air-Published
  • Kontakt
  • TV Spots
  • Media
  • OE24-Talk of the day

Angelika Ahrens
AUTHOR OF VITAL & FIT
BELASTBAR & FIT

Angelika Ahrens AUTHOR OF VITAL & FIT BELASTBAR & FITAngelika Ahrens AUTHOR OF VITAL & FIT BELASTBAR & FITAngelika Ahrens AUTHOR OF VITAL & FIT BELASTBAR & FIT

More focused - less stressed

My top tips

Private Training/Workshops in NYC & The Hamptons

Private Training/Workshops in NYC & The Hamptons

This book is a “tool kit” for everyone who is under high stress - an important step in burnout prevention. 

It includes digital detox tipps and exercises for neck, shoulders and back if we sit too long in front of the computer. Also: tipps how to clear your mind in ten minutes and what songs help to cope with stress. 


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Private Training/Workshops in NYC & The Hamptons

Private Training/Workshops in NYC & The Hamptons

Private Training/Workshops in NYC & The Hamptons

Get in touch for the quick path to a clear mind and learn how to deal with stress Book your In-home training 

or outdoor session in the Hamptons now

Private, in groups or via zoom 

I have been teaching stress relief techniques since 2012 in human resources departments of big companies. 


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Speaking in public

Private Training/Workshops in NYC & The Hamptons

Speaking in public

Whether video calls, interviews or social media appearances - present  your content cool and relaxed. No more nervousness with the right technique and preparation!

You can do it!




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Copyright © 2018 Angelika Ahrens.  Fotos by Barbara Whirl & Angelika Ahrens. All Rights Reserved.

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