This book is a “tool kit” for everyone who is under high stress - an important step in burnout prevention.
It includes digital detox tipps and exercises for neck, shoulders and back if we sit too long in front of the computer. Also: tipps how to clear your mind in ten minutes and what songs help to cope with stress.
Get in touch for the quick path to a clear mind and learn how to deal with stress Book your In-home training
or outdoor session in the Hamptons now
Private, in groups or via zoom
I have been teaching stress relief techniques since 2012 in human resources departments of big companies.
Whether video calls, interviews or social media appearances - present your content cool and relaxed. No more nervousness with the right technique and preparation!
You can do it!