Not only journalists have to meet deadlines. Every day we rush from one appointment to the next. And even worse also in our free time. And: we probably sit a lot in front of the computer - which is not very helpful for our back either. My book is a tool kit for new energy and serenity in all situations. What helps me can help you as well - try it! Can be ordered via ueberreuter-sachbuch.at or Amazon
Teaching in NYC and the Hamptons I combine the latest medical findings with old yoga, Qi Gong traditions and physiotherapy to create short exercises that work immediately. To reduce and prevent stress and pain. No prior knowledge necessary. I'll show you effective ways how to
+clear your mind,
+get quickly back into your rhythm with the right music, breathing exercises, yoga / Qi-Gong.
+ digital detox and
+ what the best food is to boost brain function