Every day we rush from one appointment to the next - even in our free time. My book is a tool kit for new energy and serenity in all situations. Can be ordered at ueberreuter-sachbuch.at or Amazon
I combine the latest medical findings with old yoga and Qi Gong traditions to create short exercises that work immediately. No prior knowledge necessary. I'll show you how you can quickly get back into your rhythm with the right music, breathing exercises, yoga / Qi-Gong and physiotherapy exercises. And how brain food can also be really delicious.
Does our smartphone make us sick? In my book "Resilient & Fit" I show which exercises work against the nape of the cellphone and the smartphone thumb ... We detox digitally - especially important in these times! In addition: Free your mind in a few minutes - Get out of the stress trap and get new energy! And: which concentration exercises helped me with Dancing Stars.
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