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Journalists are not the only ones who have to meet deadlines. Every day we rush from one appointment to the next. Even worse, in our free time. And we probably spend a lot of time in front of the computer - which is not very good for our back either. My book is a toolkit for new energy and serenity in all situations. What helps me can also help you - try it! Can be ordered via ueberreuter-sachbuch.at or Amazonueberreuter-sachbuch.at or Amazon
Teaching in NYC and the Hamptons, I combine the latest medical findings with ancient yoga, qigong traditions and physiotherapy to create short exercises that work immediately. to reduce and prevent stress and pain. No prior knowledge necessary. I'll show you effective ways how to
+clear your mind,
+get quickly back into your rhythm with the right music, breathing exercises, yoga / Qi-Gong.
+ digital detox and
+ what the best food is to boost brain function
angelika@angelikaahrens.com